People nowadays are most likely to be tired of the fast-paced city and want to escape from their busy lives, at least once in a while. They want something to help them gets better, whether it’s getting in fitter shape, managing stress, creating new lifestyle adjustments, or simply just to relax the mind. For many, the days of overindulging when on vacation are long gone. Instead, they seek out places that are excellent for the mind, body, and spirit.
Bali is undoubtedly known as one of the most popular destination for wellness- whether it’s for the mind, the body, or the soul even on a spiritual level. In this article, we have listed some of the wellness programmes in Bali (in alphabetical orders) to be considered for those planning to make drastic lifestyle changes. These programmes will surely give you the peace of mind to channel your inner zen.
Located on the edge of the Ayung River, away from the busy life, you can experience this elevating relaxation to an unparalleled level in a cocoon of serenity where nature’s beauty harmonizes with unparalleled opulence. Be rest assured that your bespoke journey promises a day of unrivalled indulgence against the backdrop of mesmerizing valley views. Now, close your eyes and imagine yourself accompanied by a harmonious symphony of birdsong and the gentle rush of the river. That’s exactly the sensation of the rainforest spa experience at Alila Ubud – surrounded only by forest and distant views of the Ayung River valley, sounds of birds chirping, and the gurgle of the river – you will spend your whole day being spoilt through a series of treatments.
Moreover, an array of natural massage oils is used to ensure you feel as comfortable as possible. You also have the delightful option to select your preferred scent for the massage oil, catering to your personal preferences. The massage is designed to unravel the deepest tensions in your body, releasing stress from the mind and slowly pulling you into a state of calm.
This lovely Ubud Spa offers a variety of massage options. You can choose between the ancient Balinese massage, the awakening therapeutic massage or the natural reflexology. All massages are being performed with passion. The therapists at Alila are very experienced and most of them have been working at Alila for more than 15 years already. You can notice their experience through their techniques and care.
Byrd Spa & Wellness
A sanctuary that personifies tranquillity, Byrd Spa & Wellness combines high-end amenities, skilful therapists, and a peaceful ambiance to create an oasis of calm in the heart of Bali. The additional space of Byrd Spa & Wellness was already in the expansion plan to complete the lifestyle club. As a part of the renowned Byrd House, guests will now have the chance to indulge in a complete wellness experience that caters to their minds, body, and spirit.
Gdas Bali Health and Wellness Resort
Gdas Bali, the renowned wellness sanctuary, is delighted to introduce its much-anticipated signature retreat, “Atman Jnana.” This thoughtfully curated programme provides a serene escape from life’s chaos, inviting participants on a profound journey of self-discovery and inner tranquillity. “Atman Jnana” is a distinctive retreat that harmoniously blends mindfulness, yoga, emotional healing, and spiritual wisdom. Set amidst Bali’s serene beauty, it offers an ideal backdrop for those seeking to reconnect with their true selves amid life’s challenges.
The programme comprises immersive experiences designed to foster self-reflection, personal growth, and holistic well-being. Through workshops, meditation, and expert-led sessions, attendees will acquire invaluable tools for mindfulness, emotional resilience, and a deeper connection with their inner selves.
Gdas Bali takes pride in its team of experienced and compassionate instructors who will guide participants throughout their journey. These skilled professionals are dedicated to creating a safe and nurturing environment, allowing individuals to explore their innermost selves and unlock their full potential.
Kappa Senses Ubud
Escape to your personal sanctuary of wellness retreat that caters to your mind, body, and soul. Experience a personalize wellness journey guided by their resident yoga teacher, I Made Suwena, and the transformative power of Hatta Yoga, to discover the perfect flow for your wellness routine.
Experience the bliss of being surrounded by lush jungle and partake in the ancient purification traditions within a sacred cave. Let the expert curate a menu that caters specifically to your nutrient needs, providing you with a boost of vitality and overall health.
You can choose the special menu from their Clarins feel-good recipes or tantalize your taste buds by their menu at Kelapa Poolside Barand Restaurant. This retreat is an opportunity for you to relax, rejuvenate, and find inner peace.
The Balanced Wellness at Karma Kandara prioritizes active recovery and fitness, curating a range of experiences aimed at enriching your well-being. The sauna and ice bath ritual, a revered practice, reinvigorates and resets your nervous system for optimal vitality. The Ocean View Spa Suite, perched on the cliff’s edge and where biohacking wellness was pioneered in Bali, offers innovative modalities like infrared saunas and ice baths to detoxify the body and awaken the senses.
As part of their expanding Wellness Programme, the newly introduced Karma Fit Massage is a specialized treatment that merges therapeutic techniques with a focus on fitness and well-being. Complementing this, their Karma Fit programme presents an array of activities such as e-bike tours, accessible yoga sessions, and the recent additions of boxing and kick-boxing, integral to Karma Kandara’s holistic wellness offerings. Each meticulously tailored session features diverse workouts, elevating endurance, strength, and cardiovascular fitness while enhancing muscle tone and flexibility.
Under the seasoned trainers’ guidance and surrounded by breathtaking cliff top views, Karma Fit facilitates a seamless fusion of physical and mental wellbeing. It’s more than a workout – it’s an opportunity to achieve holistic fitness by nurturing both body and mind in harmonious balance.
MAMAKA by Ovolo
Mamaka by Ovolo, the epitome of holistic living in Bali, introduces a transformative wellness initiative under its theme “Good Health, Good Soul.” This comprehensive programme invites patrons to embark on a wellness journey that not only nurtures the body but also rejuvenates the soul.
Embracing diversity in fitness routines, Mamaka by Ovolo offers a weekly schedule that caters to various preferences. Monday kicks off with invigorating morning Vinyasa at 7 am, setting a positive tone for the week. On Tuesdays and Thursdays, fitness enthusiasts can engage in Muay Thai sessions at 8 am, promoting strength and discipline.
Wednesdays are dedicated to yoga and mobility at 7 am, emphasizing flexibility and mindful movement. Fridays take a lighter approach with “Hatha Yoga” at 7 am, infusing laughter and joy into the practice. The week concludes on a powerful note with “Box and Fit” on Saturdays at 8 am, promoting a dynamic fusion of boxing and fitness routines.
Mamaka by Ovolo’s wellness programmes transcend traditional fitness, fostering a sense of community and well-being. With these daily offerings, Mamaka by Ovolo continues to be a sanctuary for those seeking not only good health but also a nourished and uplifted soul.
Padma Resort Ubud
An elegant wellness sanctuary with designed stone and water-rich reception, The Spa is situated in Padma Resort Ubud among the captivating Payangan valley with its river, hills and paddy field. The Spa takes guests into a wellness journey like no other, craftly designed to house intimate and rejuvenating sessions for an exotic spa experience, and equipped with beautifully appointed treatment chambers. The brand’s high-accolades are supported by professional therapists, ready to deliver authentic and rejuvenating blissful treatments inspired by centuries-old Asian rituals.
You can also elevate your Bali holiday experience with a rejuvenating wellness programme that will leave you feeling balanced and refreshed both physically and mentally at The Bamboo Nest with a serene morning featuring a lush jungle view.
Apurva Spa at The Apurva Kempinski Bali
Embracing a holistic approach to wellness, The Apurva Kempinski Bali offers a diverse range of well-being initiatives designed to cater to various guest preferences. From Power Yoga and Vinyasa to Hatha and Restorative, guests can engage in rejuvenating yoga sessions that foster a deep connection between mind and body. For those seeking a deeper sense of tranquillity, the resort provides sound meditation experiences, crafting a harmonious atmosphere that encourages inner calmness. The crystal sound meditation sessions amplify this immersive journey, allowing individuals to explore the transformative power of resonant frequencies. Complementing these practices are wisdom sessions, providing insights into holistic living and personal development.
In addition to these offerings, The Apurva Kempinski Bali actively participates in Global Wellness Day and World Wellness Weekend, aiming to raise awareness of living well and generating motivation among guests. Special programmes like Awakening Chakra Spirit Journey further enhance the wellness experience, offering a unique and transformative dimension. Guests can embark on a journey of self-discovery through chakra meditation, designed to improve the balance of key chakras and bring about a more peaceful state of health and mind. The journey starts with a meditation at a nearby temple, followed by chakra reading and a traditional purification session. Afterward, a sound massage will help align the body and mind, and a special menu created based on the chakra will nourish guests from the inside.
The Asa Maia
For your wellness journey, their spa treatment opens the gates to the age-old Indonesian beauty rituals. Designed to take the experience of Balinese relaxation to the next level, this spa treatment in Uluwatu unfolds the art of true personal indulgence with a plethora of luxury spa rituals in Bali. The treatment room unveils its own unique vintage-inspired style, colour palette and character. Delicate lighting, calming blends of essential oils and mood-enhancing music take guests on a sensual journey. With a serene and calm setting, the spa treatment is a devoted space for personal indulgence where the old-time Indonesian restorative and beauty traditions are put into practice to recharge the body, mind and spirit.