These days, visiting a spa has become a new trend. Not just limited to emotional integration or spiritual elevation, but it is a way of life where you can dedicate yourself to a new lifestyle. Whether you prefer luxurious treatments or a quick rub, spa centres offer a variety of services that fit your requirement. Some of them have prepared exercise programmes in a manner that helps individuals achieve their best physique, thereby providing motivation to do well in life.
Anantara Spa at Anantara Seminyak Bali Resort
At the heart of the Anantara Spa’s offerings is the authentic Balinese massage. This centuries-old technique involves a combination of stretching, long strokes, and acupressure to release tension and restore balance to the body. Using a blend of natural oils, the skilled therapists at Anantara Spa will transport you to a place of deep relaxation and inner peace.
For a truly unique experience, try the infamous Kerokan therapy. This ancient Balinese and Javanese treatment involves rubbing the skin with ginger oil and scraping the neck and back area using a coin until it turns purple or red. Traditionally used to treat common cold symptoms such as sneezing, a runny nose, headache, and fever, this therapy has a stimulating and warming effect, promotes stamina, and increases vital energy flow. The expert therapists at Anantara Spa will ensure you leave feeling refreshed and revitalized.
In addition to these traditional treatments, Anantara Spa also offers a range of modern therapies, including deep tissue massage, Thai herbal compress, pregnancy massage, chocolate spa for kids, and baby spa massage. Each treatment is designed to promote well-being and restore balance to the mind and body.
Apurva Spa at The Apurva Kempinski Bali
Combining indigenous spa treatment, yoga, chakra meditation and mindfulness programme, Apurva Spa has been drawing the enthusiasm of spa enthusiasts since August 2019. Inspired by the traditions of ancient Indonesia, this award-winning spa embodies the holistic healing philosophy that began more than 2,000 years ago, combining time-honoured rituals and modern techniques.
Highlighting their Sulawesi Beauty Secret, Lulur bedda lotong is a traditional scrub that has been well-known for a long time among the people of South Sulawesi. It is also commonly known as black powder, getting its dark colour from the main ingredient: black sticky rice. This scrub was originally used by noble women and the royal family, then later became an essential scrub for Bugis brides. Experience a traditional body massage, followed by the exfoliating benefits of lulur bedda lotong and a rejuvenating flower bath for a complete restoration of your body and soul.
AWAY Spa at W Bali – Seminyak
De-stress like never before at W Bali – Seminyak’s AWAY® Spa, where guests turn off the world and leave feeling rejuvenated, revitalized and back in the game. From full-body massages to sensational treatments that surprise your spirit, the spa team whisks guests AWAY from it all.
Open 24 hours a day and comprises three single treatment rooms with meditation platforms, two double treatment rooms with vitality baths, two spa suites with wet and dry treatment areas, a facial room, a hair salon and a mani-pedi lounge, the spa welcomes guests to explore sensory delights; experience vivid colours, playful scents, imaginative sounds, energizing light and detoxifying potions. Before and after the appointment, kick back in the separate male and female changing rooms with a hot stone bath or in the cold jet set vitality pool or in the decompression (detox/oxygen) lounge.
DaLa Spa at Alaya Resort Ubud
Meaning ‘leaf’ in ancient Sanskrit, DaLa spa symbolises the left as the eternal cycle of life and man’s quest for vitality. A leaf is a source of nutrition; it also provides shelter and has extraordinary nurturing qualities. Here, you can opt for Manis Klepon treatment, which covers a foot ritual, Balinese massage, coconut with palm sugar body scrub, pandanus leaves body mask and Balinese seven flower bath. This 2-hour nurturing treatment was inspired by the colourful ingredients of a traditional Balinese rice flour cake (Klepon). Your tired toes are gently bathed for a refreshing start. A classic Balinese massage using long strokes and applications of pressure for deep relaxation. An exfoliating coconut and palm sugar scrub are then applied to the body to eliminate impurities. This is followed by a fragrant body mask made from pandanus and suji leaves. Finally, soaking in a warm bath infused with seven Balinese flowers washes away the remains of the mask.
Fivelements
Nestled in the jungle alongside the flowing Ayung River, this Balinese wellness sanctuary has long been lauded for its transformative programmes and ample amenities. Now Fivelements’ reputation is only set to grow courtesy of the arrival of its latest transformative programmes, available for both individuals and groups. The focus of each Group Retreat will rotate monthly, commencing the first Monday of every month and running the week through.
Entwined in traditional Balinese holistic philosophies, there are three signature retreats to choose from, ranging from a physical to a spiritual awakening. Guests can choose to focus on their physical prowess with the Health and Fitness Retreat, integrating morning yoga and strength exercises aplenty. Or the purification of the soul offered by the Spiritual Healing programme, a retreat integrating meditation, mindfulness, daily yoga and a visit to the Holy Spring water to refresh body and mind. Not forgetting the chance to learn to prepare speciality plant-based cuisine with the Culinary Detox Retreat, among more.
Karma Spa at Karma Kandara
Nestled within the limestone cliffs overlooking the Indian Ocean, the award-winning Karma Spa is a true haven of relaxation and rejuvenation. Where not only do the spa’s thatched-roof bales offer incredible views, but also where the gentle sounds of the ocean waves below create a true sense of peace. Making it the perfect destination for those seeking a serene and tranquil escape.
The centrepiece of the spa is the Ocean Spa Suite which features an open-air massage bale, infrared sauna, and soaking pool. This unique setting provides an unforgettable spa experience allowing guests to immerse themselves in the stunning surroundings while receiving world-class bodywork, wellness rituals, and Balinese healing treatments. Karma Spa offers a diverse menu of treatments, including Intraceuticals oxygen facials, yoga, and sound healing, as well as traditional Balinese healing practices. The spa’s team of anatomy-trained bodyworkers are passionate about delivering treatments that nourish, nurture, restore, and replenish the body, mind, and soul.
Whether you’re looking to indulge in a relaxing massage, soothe your senses with a healing ritual, or simply enjoy the breathtaking views of the Indian Ocean, Karma Spa is the perfect haven for those seeking an authentic and rejuvenating spa experience. Let our experienced spa team pamper you and guide you on a journey of relaxation, wellness, and renewal.
Kapha Spa at Wapa di Ume Sidemen
Discover magical treatment experiences in the enchanting panoramic view of Sidemen; designed to revitalise, indulge, and rejuvenate at Kapha Spa. Kapha Spa pays tribute to the binding nature of water energy. Treat your loved one to the four-hour Honeymoon Package. The package can be consumed over two days. It starts with a foot bath and Aloe Vera Body Scrub, followed by the signature Sutra Massage, which employs aromatherapy, Lomilomi and Natural healing. Wapa di Ume Sidemen offers an idyllic getaway to refresh your body and soul. Enjoy a facial, and an exquisite flower bath in Kapha Spa’s open-air treatment room; the latter offers a river stone bathtub which overlooks the Unda River and the sweeping valley of Sidemen, the setting at Kapha Spa is about as romantic as it gets.
Mekar Jungle Spa at K Club Ubud
At Mekar Jungle Spa, you enter a world of peace and harmony when you enter this spa. You can experience a range of results-driven yet authentic farm-to-spa treatments that are inspired by regional health and well-being. The experienced therapist will ensure you have everything you need and can ultimately relax. They are committed to providing beautiful and inspiring experiences with natural ingredients. They also have special programs for couples, making it perfect for visiting on your honeymoon. Additional facilities, the fitness and yoga facilities overlook the calm, green jungle, which gives the ultimate feeling of freedom and relaxation.
OmTara Spa by Clarins at Kappa Senses Ubud
Offering pure serenity and leisure pursuit for the ultimate senses of awakening, the highlight of the resort is OmTara Spa by Clarins. Covering in excess of 1,000m2, the Spa consists of seven treatment rooms, beauty and hair salons, vitality pools, a gym, hammam and Vichy shower. This harmonious amalgamation between Kappa Senses Ubud and Clarins is committed and driven by a long-term vision to create a haven of peace in the renowned healing destination: Bali.
Clarins for many years has been committed to sustainable and fair agriculture protecting both nature and people. Its products and application techniques are the results of more than 60 years of dialogue with respectful loyal customers. Treatments at the OmTara Spa by Clarins are absolutely unique, combining the effectiveness of the “Clarins Touch” – an exclusive 100% high-performance manual method – with the power of high-purity plant extracts and essential oils, resulting in an exquisite sensorial experience.
Rock Spa at Hard Rock Hotel Bali
Facing directly at the famous Kuta Beach, Rock Spa at Hard Rock Hotel Bali is not just a spa. It is an escape, a quest to push reset, a recovery zone and a transformative realm of unapologetic indulgence. Retune yourself and let the sensual environment of the spa set the stage to seduce you into a gratifying state of restoration. Announcing Rhythm & Motion to turn up the volume on traditional massage practices. Connecting the healing power through music with the artistry of massage therapy, the massage therapist synchronises movements with an expertly curated playlist as you embark on a journey of the senses.
Highlighting their signature treatments ‘Rhythm and Motion’, the treatments are utilising amplified vibrations, pressures and patterns, as the foundation of their treatments. There are four treatments under Rhythm and Motion – Synchronicity, Smooth Operator, Face The Music and Wrap Remix. This groundbreaking experience takes guests on a rhythmic massage journey — bass vibrations ripple through the massage table as treble beats come from above, sending pulses through the body and leaving guests feeling energised and invigorated.
Tea Tree Spa at Holiday Inn Resort Baruna
This signature spa of Holiday Inn Resort Baruna Bali welcomes all who relish a truly magnificent spa experience. Tea Tree Spa located by the sea within the sight and sound of the rolling breakers of the Indian Ocean is a refreshing sanctuary from the stresses of life. A visit to the Tea Tree Spa guarantees a full relaxation of the body, a soothing of the soul and an uplifting of the spirits – all the necessary ingredients that enhance a stay at the Resort and ultimately a vacation in Bali. Surrounded by the cooling waters of a tranquil pond, the Tea Tree Spa invites guests to unwind and relax.
With its five treatment rooms including a couple’s room, the Spa utilizes exotic aromatherapy oil and scrubs that are personally blended with traditional eastern therapies. Tea Tree Spa has the facilities, qualified staff and expertise to provide a full day of pampering or for those who prefer it, a choice from an a la carte menu featuring a large range of massages, facials, hand and feet treatments and many more. An added feature enables guests the choice of either enjoying the treatments indoors or in one of the outdoor bales scattered beachside.
An experience at Tea Tree Spa is a Sensory Journey of five primary senses: Sight brings elements of nature into the interior, Light is filtered to create a moody atmosphere, Touch wherein there is an understanding that trust is paramount, Smell where the aroma of essential oils permeates throughout the Spa, and lastly Taste where Spa cuisine and refreshments provide a scintillating experience for the palate. From the arrival at the warm and welcoming entrance to the personalized check-in procedures and finally treatment and post-treatment, Tea Tree Spa at Holiday Inn Resort Baruna Bali is an experience not to be missed.
barunabali.holidayinnresorts.com/resort/spa
Tejas Spa
Inspired by the Sanskrit word meaning inner beauty or inner power, Tejas Spa promises an experience that honours Ubud’s healing traditions. Each Tejas Spa delivers an individual and authentic encounter, combining the therapeutic properties of natural local ingredients and healing practices. These age-old practices together with modern approaches to health and well-being result in a tailored one-of-a-kind experience. Tejas spa offers a consistently unique and uplifting opportunity to refresh, enliven, and energize your inner beauty and inner power.
At Adiwana Resort Jembawan, the treatment has been inspired by the holistic teachings of Ayurveda, which is the world’s oldest healing system originating in India. This timeless concept is evident in the spa’s therapeutic menu where great emphasis is placed on balancing all areas of life and helping the body call upon its energy to heal. The treatments are personalised by identifying an individual’s Dosha which denotes one’s constitution, whether it is Vatta, Pitta or Kapha or a combination of these. The system of Ayurvedic massage focuses on ‘opening’ the knotted nerves or blockages in one’s body to refresh, enliven, and energize the body, using a selection of specially prepared Ayurvedic massage oil.
The Beach Spa at Belmond Jimbaran Puri
Hear the lapping of waves in the bay. Feel the breeze’s gentle caress. Inhale the aroma of frangipani and jasmine. Inside or out, recline beneath shaded palms to enjoy an unforgettable tropical spa experience. Echoing the island’s tranquil ambience, we maintain age-old principles to bring Bali’s healing spirit to life.
Enjoy a 60 minutes Balinese massage, a perfect couple massage combining traditional muscle-soothing techniques with native traditions and Indonesian botanicals, this experience helps you master the basics of massage. From simple stretching to a back, neck and shoulder massage, our therapists will impart the power of the healing touch.
