Imagine starting your day with a sunrise yoga session overlooking the lush rice terraces, followed by a wholesome brekkie that’ll make your taste buds sing. Spend your afternoons indulging in traditional Balinese massages, meditating by serene temples, or even trying out a bit of eco-friendly farming. The best part? You’re surrounded by some of the most picturesque landscapes on the planet.
In this article, we have listed some of the wellness programmes in Bali (in alphabetical orders) to be considered for those planning to make drastic lifestyle changes. These programmes will surely give you the peace of mind to channel your inner zen.
Cocoon Medical Spa
Cocoon Medical Spa offers medical wellness retreats within the luxurious REVĪVŌ Wellness Resort in Nusa Dua. These retreats combine Cocoon’s long experience of wellness and aesthetic treatments, together with advanced health diagnostics, and additional options of psychology and fitness packages – to create fully personalised wellness plans tailored to each guest’s unique needs.
Tailored treatments focus on wellness, aesthetics, sleep health, and brain therapies, available in both Gold and Silver packages to suit different goals and preferences. For physical health, guests can engage in personalised fitness programs led by expert trainers, including one-on-one training, fitness consultations, and take-home workout plans, also offered in Gold and Silver tiers.
cocoonmedicalspa.com/retreat-enquiry
Karma Kandara
Karma Kandara’s Muay Thai programme stands out as a premier wellness experience in Bali. Known for blending luxury with holistic well-being, Karma Kandara offers daily Muay Thai classes from 8-9am that cater to guests seeking both physical fitness and cultural immersion.
More than just an exercise routine, these Muay Thai sessions provide an immersive introduction to the revered art of Thai boxing. Each class, led by expert instructors, combines traditional Muay Thai techniques with modern fitness principles. Participants of all skill levels are guided through dynamic drills, pad work, and conditioning exercises designed to enhance endurance, strength, and mental resilience.
The invigorating beachfront setting adds a unique dimension to each session, as the rhythmic sound of the ocean accompanies every powerful strike and defensive move. Personalised coaching ensures that beginners and seasoned practitioners alike are challenged and inspired. Engaging in Muay Thai at Karma Kandara not only enhances physical fitness but also promotes focus and stress relief, embodying the perfect balance between exertion and relaxation.
Join Karma Kandara’s Muay Thai classes for a wellness experience that enriches body and mind—a must-try for wellness seekers visiting Bali.
karmagroup.com/find-destination/karma-resorts/karma-kandara
Kappa Senses Ubud
Escape to your personal sanctuary of wellness retreat that caters to your mind, body, and soul. Experience a personalize wellness journey guided by their resident yoga teacher, I Made Suwena, and the transformative power of Hatta Yoga, to discover the perfect flow for your wellness routine.
Experience the bliss of being surrounded by lush jungle and partake in the ancient purification traditions within a sacred cave. Let the expert curate a menu that caters specifically to your nutrient needs, providing you with a boost of vitality and overall health.
You can choose the special menu from their Clarins feel-good recipes or tantalize your taste buds by their menu at Kelapa Poolside Barand Restaurant. This retreat is an opportunity for you to relax, rejuvenate, and find inner peace.
Maha Hills
Maha Hills’ commitment to holistic wellness shines in its open-air Yoga Shalla, a peaceful pavilion designed for daily yoga, meditation, and sound healing sessions. The yoga practice here is more than exercise—it is a moving meditation embedded in the natural landscape.
Soft morning light filters through tropical leaves as the group flows through asanas, each breath syncing with the gentle rustle of the jungle. Sessions are designed for all levels, inviting practitioners to deepen their mind-body connection at their own pace.
Sound healing with traditional Balinese instruments adds a transformative layer, resonating deep within to release tension and promote inner harmony. Visitors often describe a profound sense of peace unfolding here—making this a must-visit for those seeking a genuine yoga retreat Bali experience with nature as their guide.
Padma Resort Legian
The Spa at Padma Resort Legian is a haven of tranquillity, offering a complete head-to-toe rejuvenation. This one-stop destination combines ancient wisdom and modern wellness to restore balance to the body, mind, and soul.
For a deeper connection to Indonesia’s healing heritage, Traditional Healing offers a 2.5-hour journey of relaxation and renewal, beginning with a soothing Balinese massage, followed by a Lulur scrub and finished with an Aloe Vera wrap to cool and nourish.
Refresh your complexion with Detox Facial, gently purifies and revitalises the skin using advanced techniques and natural ingredients, leaving it radiant and balanced. Complete your day with the resort’s signature Nature Hair Spa, where cleansing, scrubbing, and a soothing scalp massage bring total relaxation.
The Spa also invites guests to experience a diverse range of rejuvenating treatments such as Warm Stone Massage, Kids Spa, and pampering Manicure or Pedicure sessions, ensuring everyone finds their perfect way to unwind.
Peppers Seminyak
Peppers Seminyak is deepening its focus on wellness with the opening of Spa at Peppers—an intimate retreat designed to transport guests into a state of calm. Nestled among lush tropical foliage, the spa merges modern luxury with Balinese healing traditions. The serene space has been meticulously designed, down to its ambient lighting and local aromatic oils, to offer a multisensory experience.
A curated menu of treatments features signature therapies such as the Traditional Balinese Massage, Tui Na Facial with Cooling Jade Roller, and indulgent packages like Pure Bliss and Chocolate Fondue. Couples may opt for tailored experiences including Symmetry for Two or the romantically inclined A Moment for Two.
Recognising the desire for privacy, the resort also offers in-villa spa sessions, enabling guests to enjoy treatments in the sanctuary of their own accommodation. In support of a holistic approach to wellbeing, the spa is accompanied by a state-of-the-art gymnasium overlooking the property’s 35-metre rock pool—a space equally suited for quiet reflection and vigorous workouts.
Seaside Oceana Suites
Seaside Oceana Suites captures the essence of Bali’s coastal lifestyle, blending the healing power of the ocean, authentic village experiences, and holistic wellness. From seaside yoga and Soendaram Spa rituals to cultural exploration of Les Tejakula, every element encourages mindful presence and soulful restoration.
It’s more than a retreat—it’s an opportunity to slow down, breathe deeply, and reconnect with yourself and the surrounding world. For travellers seeking a harmonious escape, Oceana offers an experience that is immersive, enriching, and transformative, making it a standout destination for those drawn to Bali’s serenity, culture, and wellness traditions.
